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NUTRITION 101: Top 10 Benefits of Drinking Water

  1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and con-centrate better and be more alert. As an added bonus, your energy levels are also boosted!

  1. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

  1. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

  1. Improves Skin Com-plexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treat-ment around!

  1. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents cons-tipation.

  1. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

  1. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are common-ly caused by dehydration.

  1. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

  1. Puts You In A Good Mood

When the body is function-ing at its best, you will feel great and be happy!

  1. Save Money!

Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

Source: www.mindbodygreen.com

  1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and con-centrate better and be more alert. As an added bonus, your energy levels are also boosted!

  1. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

  1. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

  1. Improves Skin Com-plexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treat-ment around!

  1. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents cons-tipation.

  1. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

  1. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are common-ly caused by dehydration.

  1. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

  1. Puts You In A Good Mood

When the body is function-ing at its best, you will feel great and be happy!

  1. Save Money!

Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

Source: www.mindbodygreen.com

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