Where can we get Vitamin C?

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage.

Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

High vitamin C foods include bell peppers, dark leafy greens, broccoli, berries, citrus fruits (calamansi, lemon), tomatoes, peas, and papaya.

Source: www.healthaliciousness.com

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