Crack the nuts!

While caught up in traffic on a bus, a man steps up with a pail at hand. He opens the pail and the aroma of the food he sells diffuses as he passes asking each… Read more »

Lose weight the natural way

The Food and Nutrition Research Institute, Department of Science and Technology National Nutrition Survey, 1998 (FNRI-DOST) revealed that there is an increasing trend of overweight among adults of both sexes from 1993 to 1998. In 1993,… Read more »