Crack the nuts!

While caught up in traffic on a bus, a man steps up with a pail at hand. He opens the pail and the aroma of the food he sells diffuses as he passes asking each… Read more »

Lose weight the natural way

The Food and Nutrition Research Institute, Department of Science and Technology National Nutrition Survey, 1998 (FNRI-DOST) revealed that there is an increasing trend of overweight among adults of both sexes from 1993 to 1998. In 1993,… Read more »

You’re eating too much salt

You’re eating too much salt

Increasing production of more and more processed food, rapid urbanization, and changing lifestyles are transforming dietary patterns. Highly processed foods are increasing in availability and becoming more affordable. People around the world are consuming more… Read more »