Salt

Salt and senior diet

Many people eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On… Read more »

Hand washing

Our health is in our hands

Always wash your hands is a dictum taught to use since we were small children. We, however, found it very difficult to follow. I bet, just like others, we have one hundred and one reasons… Read more »