Some years back, while walking down the road after an hour of meditation at the church one morning, I happened to be in tandem with a prominent medical doctor, who at 58, was still brisk, fresh looking and “sexy.”
After a so-so conversation on unimportant matters, I got the guts to ask him: “You said you are 58, doctor, but you only look around 40. What’s your secret formula?”
“Well, I have a young wife, I exercise regularly and I am a vegetarian.”
“Is that all?”
“Okay, plus fish oil,” he said.
“What’s that fish oil, doc,” I inquired.
And he went on to explain the benefits of fish oil especially to aging people. Among those he explained were the benefits from Omega 3, the main component of fish oil.
An article says fish oil has a lot of benefits to humans:
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Make sure to see separate listings on EPA and DHA as well as Cod Liver Oil and Shark Liver Oil.
Fish oil is FDA approved to lower triglycerides levels, but it is also used for many other conditions. It is most often used for conditions related to the heart and blood system. Some people use fish oil to lower blood pressure, triglycerides and cholesterol levels. Fish oil has also been used for preventing heart disease or stroke, as well as for clogged arteries, chest pain, irregular heartbeat, bypass surgery, heart failure, rapid heartbeat, preventing blood clots, and high blood pressure after a heart transplant.
Fish oil is also used to for many kidney-related problems including kidney diseases and kidney complications related to diabetes, cirrhosis, Berger’s disease (a form of nephropathy), heart transplantation or using the drug called cyclosporine.
Fish may have earned its reputation as “brain food” because some people eat fish to help with depression, bipolar disorder, psychosis, attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, developmental coordination disorder, migraine, epilepsy, schizophrenia, post-traumatic stress disorder, and mental impairment.
Some people use fish oil for dry eyes, cataracts, glaucoma, and age-related macular degeneration (AMD), a very common condition in older people that can lead to serious sight problems.
Fish oil is taken by mouth for stomach ulcers caused by Helicobacter pylori (H. pylori), inflammatory bowel disease, pancreatitis, an inherited disorder called phenylketonuria, allergy to salicylate, Crohn’s disease, Behcet’s syndrome, and Raynaud’s syndrome.
Women sometimes take fish oil to prevent painful periods; breast pain; and complications associated with pregnancy such as miscarriage (including that caused by a condition called antiphospholipid syndrome), high blood pressure late in pregnancy, early delivery, slow infant growth, and to promote infant development.
Fish oil is also taken by mouth for weight loss, exercise performance and muscle strength, muscle soreness after exercise, pneumonia, cancer, lung disease, seasonal allergies, chronic fatigue syndrome, and for preventing blood vessels from re-narrowing after surgery to widen them.
Fish oil is also used for diabetes, prediabetes, asthma, a movement and coordination disorder called dyspraxia, dyslexia, eczema, autism, obesity, weak bones (osteoporosis), rheumatoid arthritis (RA), osteoarthritis, psoriasis, an autoimmune disease called systemic lupus erythematosus (SLE), multiple sclerosis, HIV/AIDS, cystic fibrosis, gum disease, Lyme disease, sickle cell disease, and preventing weight loss caused by some cancer drugs.
Fish oil is used intravenously (by IV) for scaly and itchy skin (psoriasis), blood infection, cystic fibrosis, pressure ulcers, and rheumatoid arthritis (RA).
Fish oil is applied to the skin for psoriasis.
Indeed, fish oil has a lot of benefits, fellas.
I never regretted conversing with my good friend doctor on that fateful day.#