The many benefits of breastfeeding

MANILA – Ela Navarro, 37, decided to breastfeed her two children as soon as they were born because she wanted them to grow healthy and strong. “Nagsimula noong November 2014 sa aking panganay na anak. Sinabi ko sa… Read more »

Crack the nuts!

While caught up in traffic on a bus, a man steps up with a pail at hand. He opens the pail and the aroma of the food he sells diffuses as he passes asking each… Read more »

Lose weight the natural way

The Food and Nutrition Research Institute, Department of Science and Technology National Nutrition Survey, 1998 (FNRI-DOST) revealed that there is an increasing trend of overweight among adults of both sexes from 1993 to 1998. In 1993,… Read more »

5 keys to a healthy diet

5 keys to a healthy diet

Breastfeed babies and young children From birth to 6 months of age, feed babies exclusively with breast milk (i.e. give them no other food or drink), and feed them “on demand” (i.e. often as they… Read more »