Healthy Eating and Lifestyle Program (HELP) Online project.

A web-based resource hub of up-to-date nutrition and wellness solutions, HELP aims to promote positive lifestyle changes to the public. It helps you to take note of the foods you have eaten and activities you have done on a daily basis. Stay on the right track with the use of your daily progress charts on your weight, BMI, food intake and physical activity to keep you focused in reaching your goals. Essential tips and advice on nutrition and physical activity are also available to assist you in attaining and maintaining your desirable body weight and balanced diet.