A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams of carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a powerhouse of valuable nutrients that provide numerous health benefits. A high-antioxidant food, it is abundant in several vitamins and minerals, including thiamin, vitamin B6, folic acid, riboflavin/vitamin B2, zinc and dietary fiber.
Enumerated below are some of the health and nutrition benefits of okra:
1. It is a rich source of calcium and magnesium which is vital in the development of healthy bones. Calcium is also needed to regulate heart rhythms, blood pressure and cholesterol levels. Calcium also helps in the proper functioning of the muscles and in nerve-signaling functions.
2. According to the Journal of Food Processing and Technology, okra is abundant with soluble fiber which helps reduce cholesterol and, therefore, decreases the chance of cardiovascular disease. Consuming okra is an efficient method to manage the body’s cholesterol levels as it is loaded with pectin that can help reduce high blood cholesterol simply by binding excess cholesterol and toxins in the bile acids, making it easy to eliminate and thus preventing many health problems.
3. Okra pods are rich sources of vitamin A and beta-carotene, which are both important nourishment for sustaining excellent eyesight and help inhibit eye-associated illnesses.
4. The okra seed is so rich in high-quality protein with its dietary fiber and distinct seed protein balance of both lysine and tryptophan amino acids that it’s been called the “villager’s vegetable. The protein efficiency ratio in okra is higher than that of soybean, and the amino acid pattern of the protein renders it an adequate supplement to legume- or cereal-based diets.
5. Okra helps stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract. The okra seed contains blood glucose normalization qualities and lipid profiles that may help naturally treat diabetes.
6. Okra helps lubricate the large intestines due to its bulk laxative qualities; therefore, it helps prevent constipation and works as a natural laxative. As it contains insoluble fiber, okra also helps keep the intestinal tract healthy by decreasing the risk of some forms of cancer, especially colorectal cancer.#