Reduced Fat and Fat Free Treats
”You’ve seen it before – reduced fat crackers and even fat free cookies. Is that even possible? It is once these treats have been highly processed. These deceiving little goodies make you think they are healthy options and so you are likely to eat three times as many as you wanted to. When you remove the fat from a product you also need to add something to make it taste better than cardboard. That something is usually sugar and salt making them just as caloric and as scary as the regular version.
Less frightening option:
If you’re going to indulge in a treat, go for the real thing. As long as you are mindful in portioning out a serving nothing will beat the taste of what you were really craving.