Sundin ang 10 Kumainments para sa sigla at lakas ng buhay!

The National Nutrition Council (NNC) developed the “10 KUMAINMENTS” to popularize the Nutritional Guidelines for Filipinos developed by an Inter-agency Technical Working Group led by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST) approved by the National Nutrition Council Governing Board in October 2012.

The “10 KUMAINMENTS” are simple and easy to remember guidelines to help improve the nutritional status of Filipinos to be able to live healthier and more productive lives.

The “10 KUMAINMENTS” aim to improve the eating habits and behaviors of Filipinos to prevent malnutrition and

diet-related non-communicable diseases such as cancer, diabetes, and cardiovascular diseases.#