Sweet potatoes are delicious. But did you know that these humble tuberous crops from the convulvulaceae family, with the scientific name Ipomoea Batatas, and also known as yams, are also nutritious and offer lots of health benefits?
1. It is rich in dietary fibers.
The starchy texture contains fibers that help in the release of the body’s buildup of waste especially when constipated.
When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion.
2. It contains Beta-Carotene
Beta Carotene is an antioxidant that alleviates joint pains and also prevents the formation of tumors that could lead to breast and lung cancer.
A powerful antioxidant, beta carotene has been found to help protect against cancer and aging.
Sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions.
3. It contains a lot of Vitamin A, C & D.
Vitamin D is great for the skin, teeth, and bones. It also helps keep our thyroid glands healthy.
Vitamin C is an essential vitamin that the body needs when fighting off viruses and infections and other more serious health complications.
Vitamin A is good for the eyesight. It is also good for avoiding respiratory diseases such as coughs and colds.
4. Promotes healthy skin
After boiling a sweet potato, do not throw away the water as this can be used as a natural toner for the skin which helps to absorb impurities, deep cleanse your pores and soothe irritated skin. It is packed with nutrients that can help in improving your skin texture and clear your complexion.
5. Good for the heart
According to the Harvard University School of Public Health, sweet potatoes are a great source of B6 vitamins, which are vital in breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries,
Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, according to the American Heart Association.
6. It is rich in Folic Acid
Sweet potatoes are highly recommended for pregnant women since folic acid aids in infant development and fetus formation.
Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby’s neural tube develop into her brain and spinal cord.
7. Prevents Anemia
Sweet potatoes can help regulate blood pressure, allowing for a healthier flow of oxygen to the blood that helps prevents anemia. Since it is also have Iron.
Iron is required by the body for the production of hemoglobin, and certain important enzymes.
It is also required for various proteins and enzymes which are a must for the maintenance of overall health.
Do you like sweet potatoes before? How about now? To some people, this root crop might be a lowly food but hey, it can provide lots of health benefits that can have s great effect on your personality! (From Read and Digest)