“AGSIDAKA iti nateng tapno napigsa ken nasalun-atka a kanayon.” Kasta ti masansan idi nga ibagbaga dagiti nagannak kadagiti ubbing nga annakda a managsida iti karne ken saanda a magustuan iti nateng. Ita a panawen a… Read more »
Tag: #diet
Here’s some good news: Eating healthier doesn’t mean you have to give up all the foods you love. It doesn’t have to be confusing or complicated either. In this article, we recommend a better approach—make… Read more »
Ang mga lolo at lola ang bida sa pagdiriwang ng Elderly Filipino Week o Linggo ng mga nakatatanda tuwing unang linggo ng Oktubre (Oktubre 1-7) na pinapagtibay ng Presidential Proclamation No. 470. Ang taunang pagdiriwang ay… Read more »
Many people eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On… Read more »
Highblood pressure, or hypertension, is one of the leading causes of stroke, heart disease, kidney failure, and premature death. Many people who have high blood pressure are not aware of it this is why hypertension… Read more »
Ano ba ang gulay? Ang gulay ay tanim o bahagi ng tanim tulad ng ugat, tangkay, talbos, dahon, bunga, o bulaklak na kalimitang inihahain bilang ulam o ensalada. Mayroong dalawang grupo ng gulay: ang madahong… Read more »