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Tag Archives | #diet

Shift to healthier food and beverage choices

Here’s some good news: Eating healthier doesn’t mean you have to give up all the foods you love. It doesn’t have to be confusing or complicated either. In this article, we recommend a better approach—make small shifts in the foods you eat. Here’s how to do it. What Are Healthy Shifts? It’s simple. When you […]

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SIKRETO NG WASTONG NUTRISYON PARA KAY LOLO AT LOLA: Ano nga ba?

Ang mga lolo at lola ang bida sa pagdiriwang ng Elderly Filipino Week o Linggo ng mga nakatatanda tuwing unang linggo ng Oktubre (Oktubre 1-7) na pinapagtibay ng Presidential Proclamation No. 470. Ang taunang pagdiriwang ay naglalayong mabigyang diin ang mahalagang papel na ginagampanan ng mga nakatatanda sa pagbuo ng komunidad, gayundin ang pagtaas ng kamalayan, […]

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Salt and senior diet

Many people eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On average, the more salt a person eats, the higher his or her blood pressure. Eating less salt is an important […]

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Tips on how to guard-off hypertension

Highblood pressure, or hypertension, is one of the leading causes of stroke, heart disease, kidney failure, and premature death. Many people who have high blood pressure are not aware of it this is why hypertension is called the “silent killer”. The only way to find out if you have high blood pressure is through regular […]

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Regular na pagkain ng gulay, may dagdag na benepisyong taglay

Ano ba ang gulay? Ang gulay ay tanim o bahagi ng tanim tulad ng ugat, tangkay, talbos, dahon, bunga, o bulaklak na kalimitang inihahain bilang ulam o ensalada. Mayroong dalawang grupo ng gulay: ang madahong berde at dilaw na gulay, at ang iba pang gulay. Malalaman sa kulay at bahagi ng tanim na kinakain ang […]

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