Salt

Salt and senior diet

Many people eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On… Read more »

BNS NNC

BNSs of Region I to hold its 8th Regional Conference

The LUPang Ilocos Barangay Nutrition Scholars Federation, Inc. (LUPangIlocosBNSFed.,Inc.) and the National Nutrition Council- Regional Office I (NNC-ROI) will be holding the 8th Regional Conference of Barangay Nutrition Scholars with the theme: “BNS: Bayani ng… Read more »

Hand washing

Our health is in our hands

Always wash your hands is a dictum taught to use since we were small children. We, however, found it very difficult to follow. I bet, just like others, we have one hundred and one reasons… Read more »