Hand washing

Our health is in our hands

Always wash your hands is a dictum taught to use since we were small children. We, however, found it very difficult to follow. I bet, just like others, we have one hundred and one reasons… Read more »


NUTRITION AWARDEES. Vigan City Mayor Juan Carlo Medina, Vice Mayor Lourdes Baquiran, and the other winners of this year’s Rehiyon 1 Gawad Parangal ng Nutrisyon were honored in a ceremony held on August 30 at… Read more »